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As we age the need for food to our body decreases. Too many indulgences will only make you feel unwell whereas the need of fat and cholesterol should be kept in check whereas the need for calcium and iron increases. Our choice for food should also change accordingly as the body needs more nutrients than energy. The first and the foremost is to maintain a healthy body by being physically active. You can enroll in a gym, or attend yoga classes or simply brisk walking every day for an hour would also help to keep your weight in check. 6 Safety Precautions During Rainy Season 1) Eat a balanced Diet - A balanced diet means including fruits, vegetables and enough starchy foods in your diet (brown rice, whole grain foods, oats, etc.) Having protein rich foods (meat, fish, eggs or vegetarian proteins such as lentils, beans, etc.) One should also have calcium rich foods (milk, yogurt) in the diet. All of these balanced properly and taken in small proportions build up health of our body. 2) Drink Water - Always keep your body well hydrated. Fruit juices/ smoothies are also a good way to keep you self-hydrated. Keep in mind to have them in small amounts as they contain a lot of sugar. You can always go for homemade juices rather than canned. Drink more water in hot weather. 3) Keep your salt in check - Our taste buds weaken as we age but that doesn’t mean you add up more amount of salt to your food. Instead add up flavor to your meals with spices and fresh herbs. Reducing your salt intake can lower your blood pressure, risk of heart failure and heart attacks. 4) Limit your alcohol intake - As a person ages the muscle mass is replaced by fat tissues, therefore high alcohol intake can increase the blood alcohol concentration (BAC). Alcohol can lead to liver damage, immune system disorders and brain damage. It can worsen some health conditions like strokes, diabetes, high BP, osteoporosis, mood disorders and memory loss. 5) Tips to maintain a healthy lifestyle - Eat small, regular meals rather than few big meals. - Avoid alcohol while eating - Have meals at a similar time and build up a routine. Your safety is our concern.