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Eating Healthy When Older
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As we age the need for food to our body decreases. Too many indulgences will only make you feel unwell whereas the need of fat and cholesterol should be kept in check whereas the need for calcium and iron increases. Our choice for food should also change accordingly as the body needs more nutrients than energy.
The first and the foremost is to maintain a healthy body by being physically active. You can enroll in a gym, or attend yoga classes or simply brisk walking every day for an hour would also help to keep your weight in check.

6 Safety Precautions During Rainy Season

1) Eat a balanced Diet - A balanced diet means including fruits, vegetables and enough starchy foods in your diet (brown rice, whole grain foods, oats, etc.) Having protein rich foods (meat, fish, eggs or vegetarian proteins such as lentils, beans, etc.) One should also have calcium rich foods (milk, yogurt) in the diet. All of these balanced properly and taken in small proportions build up health of our body.

2) Drink Water - Always keep your body well hydrated. Fruit juices/ smoothies are also a good way to keep you self-hydrated. Keep in mind to have them in small amounts as they contain a lot of sugar. You can always go for homemade juices rather than canned. Drink more water in hot weather.

3) Keep your salt in check - Our taste buds weaken as we age but that doesn’t mean you add up more amount of salt to your food. Instead add up flavor to your meals with spices and fresh herbs. Reducing your salt intake can lower your blood pressure, risk of heart failure and heart attacks.

4) Limit your alcohol intake - As a person ages the muscle mass is replaced by fat tissues, therefore high alcohol intake can increase the blood alcohol concentration (BAC). Alcohol can lead to liver damage, immune system disorders and brain damage. It can worsen some health conditions like strokes, diabetes, high BP, osteoporosis, mood disorders and memory loss.

5) Tips to maintain a healthy lifestyle - Eat small, regular meals rather than few big meals. - Avoid alcohol while eating - Have meals at a similar time and build up a routine.

Your safety is our concern.

  • Click here to know more about our Children Medicines Blog

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    Kids are interested in nature, and it bodes well that they would be significantly more inquisitive with regards to medicine. Numerous solutions look and have an aftertaste like a treat. While it's essential to urge our children to investigate and find new things, with regards to the solution, we need to be mindful so as to protect them. Here are a few of tips to demonstrate to you how.

    Medication to avoid in babies

    1) A cough and cold remedies
    2) Aspirin (anything contains salicylates)

    Questions to ask your Doctor?

    How should it be stored?
    Should it be given before or with meals?
    If my kid splits / vomits up a dose, should i give another one?
    If i miss a dose, should i double up the next time?
    Does my child have to finish the full prescription?
    Could the medication effect my child's chronic health condition?
    Common safety tips for giving your child medicine


    Always talk to your doctor first
    Treat herbal remedies like any other medicines
    Only use medication made for kids
    Read the directions
    Avoid double dosing
    Check the ingredient list
    Check the expiry date
    Measure with care
    Only mix with food if recommended by your doctor
    Take the full course of antibiotics
    Store medicines safely
    Ask Questions

    Safety in Home

    The medicine is in an original pack or patient packs such as to make this inadvisable.
    The parent will have difficulty in opening a child-resistant container.
    A specific request is made that the product shall not be dispensed in a child-resistant container.
    No suitable child-resistant container exists for a particular liquid preparation.


    Your safety is our concern.

  • Click here to know more about our Preparing for Medication Blog

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    The intended use of medications is meant to improve a person health, it is very important the individual administering medication or self-medicating use the drugs correctly by following the doctor's instruction for the medication prescribed. Medication can be very dangerous which can potentially cause harm or even deaf if it's not used properly. It also requires the knowledge of when the medication needs to be administered the possible side effects and its toxicity.

    Before Administering any medication check

    Right Medication
    Right Patient
    Right Dosage
    Right Route
    Right Time
    Right Documentation

    Administration

    Check patient's Allergies
    Assist patient to upright position
    Remain with patient until each medication has been followed

    Rules & Techniques for Giving medicines

    1) Compare labels three times

    When removing package from drawer
    Before preparing the medication
    After preparing the medication

    2. Be sure medications are identified for each client
    3. Check for any allergies and perform special assessment before administration
    4. Confirm patients identify

    Rules for measuring Medications

    . Measure the amount of drug ordered, using a calibrated measure
    . Do not converse while preparing the medication
    . Make sure that medicine glasses are dry before pouring or measuring a medication
    . Cleanse the mouth of every bottle after use before replacing it
    . Measure drops
    . Hold the medicine glass at eye level

    Few tips when preparing oral medication

    . Prepare medications for one patient at a time
    . Do not open wrapper until at the bedside
    . Recheck each medication package or preparation with the order as it is poured
    . After medications are prepared, recheck them once again with order before taking to client

    Risks of self-medication

    . Always risk of drug interaction with prescribed medicine
    . Increased risk of self-medication side effects
    . Taking wrong preparation and wrong formulation
    . Fewer chances to offer any opportunistic health promotion advice

    Your safety is our concern.

  • Click here to know more about our Meditation Blog

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    Meditation is a mental and profound train that shows us to work with our psyches and souls in a way that we can see the genuine significance of things that can not be seen effortlessly
    Meditation is an associate ancient tradition antecedently it had been referred to as Sandhya Vandana which has meditation, respiratory exercise and singing stotra. Meditation can facilitate the positive development of a physical and mental standing
    Meditation leads to the tranquility and purification from negative states of our mind, which can guide people to reach Nirva, which is the total realization of our divine potential, also known as “Enlightenment”

    Physical Benefits Of Meditation

    1) Oxygen consumption lessens
    2) Respiratory rates decreases
    3) Blood flow increases, which in turn slows the heart rate
    4) Pre menstrual symptoms decrease
    5) High blood pressure is lowered to normal levels
    6) Muscle tension & headache decrease

    Psychological Benefits Of Meditation

    1) Greater happiness
    2) More Resilience
    3) Less symptoms of depression
    4) Less symptoms of anxiety related disorders
    5) Lessened stress response
    6) Increase in emotional balance

    Benefits of Meditation to Students

    1) Developing Confidence
    2) Reduce Depression
    3) Increase happiness
    4) Improve Memory
    5) Stress Relief
    6) Improved sleep


    Meditation can be safe for everyone if it is followed and practiced correctly the risks of being unsuccessful is low, since, the only risks in meditation are caused by misunderstandings, misinterpretations of the techniques, or mental illness.

    Your safety is our concern.

  • Click here to know more about our Eating Healthy When Older Blog
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    The Ketogenic diet is an eating arrangement that compromises of 80 percent fat and almost no starches. To comprehend the ketogenic diet, we require a fast introduction on how the human body gets vitality. We are powered basically by glucose, or blood sugar, a lot of which we get from starches in nourishment like bread, fruits, potatoes and desserts.
    The first and the foremost is to maintain a healthy body by being physically active. You can enroll in a gym, or attend yoga classes or simply brisk walking every day for an hour would also help to keep your weight in check.

    On the off chance that glucose levels in the blood drop to extremely low levels, we’d just pass out. The body can’t store much glucose – sufficiently just to last two or three days. So if we do without eating carbs for a couple of days, we require different approaches to continue onward. One of those is a process called Ketogenesis.
    In Ketogenesis, our liver begins to separate fat into a usable vitality source called Ketone bodies, or Ketones for short. Our body depends basically on glucose for fuel, which starts to utilize a significant measure of Ketones. Once ketogenis kicks in and ketone levels are raised, the body is in a state called “Ketosis”, where you’re burning the stored fat. There are a couple of approaches to get into ketosis. One is through fasting, when you quit eating for a long timeframe, the body will increase fat consuming for fuel and decrease its utilization of glucose.
    Benefits of being on a Ketogenic diet:
    1) Weight Loss - The ketogenic eating regimen basically utilizes your muscle to fat ratio as a vitality source – so there are clear weight reduction benefits. On keto, your insulin (the fat putting away hormone) levels drop incredibly which transforms your body into a fat burning machine.
    Experimentally, the ketogenic eating routine has indicated better outcomes contrasted with low-fat and high-carb diets; even in the long run.

    2) Control Blood Sugar - Keto normally brings glucose levels due down to the sort of nourishments you eat. Concentrates even demonstrate that the ketogenic eating regimen is a more powerful approach to oversee and counteract diabetes contrasted with low-calorie diets. In case you're pre-diabetic or have Type II diabetes, you ought to genuinely consider a ketogenic diet. There are numerous people that have had accomplishment with their glucose control on keto.

    3) Mental Focus - Numerous individuals utilize the ketogenic diet particularly for the expanded mental execution.
    Ketones are an awesome wellspring of fuel for the cerebrum. When you bring down carb consumption, you evade huge spikes in glucose. Together, this can bring about enhanced concentration and focus.
    Studies demonstrate that an expanded intake of unsaturated fats can have affecting advantages to our mind's capacity.

    4) Expanded Energy and Normalized Hunger - ABy giving your body a superior and more solid vitality source, you will feel more stimulated amid the day. Fats are appeared to be the best particle to consume as fuel.
    Over that, fat is normally more fulfilling and winds up abandoning us in a satisfied ("full") state for more.

    5) Epilepsy - The ketogenic eating routine has been utilized since the mid 1900's to treat epilepsy effectively. It is as yet a standout amongst the most broadly utilized treatments for kids who have uncontrolled epilepsy today.
    One of the primary advantages of the ketogenic eating routine and epilepsy is that it enables less drugs to be utilized while as yet offering great control.
    Over the most recent couple of years, considers have additionally indicated huge outcomes in grown-ups regarded with keto too.

    6) Cholesterol and Blood Pressure - A keto eating routine has appeared to enhance triglyceride levels and cholesterol levels most connected with blood vessel development. All the more particularly low-carb, high-fat eating methodologies demonstrate a sensational increment in HDL and diminishing in LDL molecule focus contrasted with low-fat diets.
    Many thinks about on low-carb eats less carbs additionally indicate better change in circulatory strain over different weight control plans. Some pulse issues are related with abundance weight, which is a reward since keto tends to prompt weight reduction. If you have hypertension or other pulse issues.

    6) Insulin Resistance- Insulin protection can lead to II diabetes if left unmanaged. A rich measure of research demonstrates that a low carb, ketogenic eating regimen can enable individuals to bring down their insulin levels to solid ranges. Even in case you're athletic, you can profit by insulin streamlining on keto through eating nourishments high in omega-3 unsaturated fats.

    7) Acne-It's basic to encounter changes in your skin when you change to a ketogenic count calories. Here's one examination that shows drops in sores and skin aggravation when changing to a low-carb abstain from food. Another examination that demonstrates a plausible association between high-carb eating and expanded skin break out, so it's possible that keto can help. For Acne, it might be advantageous to diminish dairy allow and take after a strict skin cleaning regimen.
    What should I eat on a keto diet?
    To begin a keto diet, you will need to prepare. That implies having a reasonable eating routine arrangement prepared and waiting. What you eat relies upon how quick you need to get into a ketogenic state. The more prohibitive you are on your starches, the speedier you will enter ketosis.

    Do not eat-
    Tubers – Potato, yams, etc. Grains – Wheat, corn, rice, cereal, etc. Fruits – Apples, bananas, oranges, etc. Sugars – Honey, maple syrup, agave, etc.

    Do eat -
    Above ground vegetables – Broccoli, Cauliflower, etc. Nuts and seeds – Macadamias, walnuts, sunflower seeds, etc. Leafy greens – Spinach, kale, etc. Meats – Fish, lamb, poultry, eggs, etc. Sweeteners – Stevia, erythrifol, monk fruit, and any other low carb sweeteners. Avocado and berries – Raspberries, blackberries and other low glycemic impact berries. Other fats – Coconut oil, high – fat salad dressing, saturated fats, etc.

    Your safety is our concern.



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